+44 (0)20 7306 6666. Copyright © 2020 Apple Inc. All rights reserved. Program? provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend a community based exercise class. Get Up & Go! Get up and go guide supplement - six exercises for staying steady | The Chartered Society of Physiotherapy Skip to main content We are responsible for the delivery of hospital and community-based health services to over 1.8 million people in 20 diverse communities from Burnaby to Fraser Canyon on the traditional territories of the Coast Salish peoples. So what are you waiting for – let’s Get Up and Go! Move It or Lose It have teamed up with specialist physiotherapists and geriatricians to ensure the exercises in our app are safe and effective when recovering in hospital or back at home. Use the PDF link below to access a copy of this guide. The program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program). Cookies help us improve your website experience. Abbotsford Regional Hospital and Cancer Centre, Jim Pattison Outpatient Care and Surgery Centre. ‎Move It or Lose It have teamed up with specialist physiotherapists and geriatricians to ensure the exercises in our app are safe and effective when recovering in hospital or back at home. Get on your feet and try them daily or at least twice a week! This is a term used to describe the negative physical and psychological effects experienced by patients who spend lengthy periods of time inactive, and in their pyjamas while in hospital or care.Research from the Department of Health shows that patients aged 65 years and over can lose 5% of their muscle strength every day they spend in bed and not moving. Company registration number RC000107. The Chartered Society of Physiotherapy (CSP) is the professional, educational and trade union body for the UK's 59,000 chartered physiotherapists, physiotherapy students and support workers.

With Family Sharing set up, up to six family members can use this app. Get Up & Go! The aim of this app is to provide simple exercises that can be done in a bed or chair to help prevent ‘PJ Paralysis’. program is offered 1-2 times per week for a minimum of 6 weeks. Find us on the map, A Company Incorporated by Royal Charter (England/Wales). Our team of nearly 40,000 staff, medical staff and volunteers is dedicated to serving our patients, families and communities to deliver on our vision: Better health, best in health care. You can also download web friendly versions of the PDFs, which print the entire publication on one sheet of A4 paper. Subsidy for this program may be available through a referral from the Fraser Health Fall and Injury Prevention Program. For many patients, this can lead to losing the ability to carry out routine daily functions like bathing, dressing, getting out of bed and walking, due to unnecessary bedrest.However, just simple and easy-to-do exercises and movements, like the ones in the Get Up and Go app can make all the difference.

Registered office: The Chartered Society of Physiotherapy 14 Bedford Row London, WC1R 4ED. October 2015.

This app is available only on the App Store for iPhone and iPad. It is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability independence and quality of life. The program is a collaboration between the Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program). The Get Up & Go! This exercise is used for keeping and increasing muscle strength in the legs while maintaining proper technique! How long is the Get Up & Go! is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence, and quality of life.

From previous Get Up & Go! Get Up and Go: Strength and Balance Exercise Programme for Older People in Ealing. Download Get Up And Go and enjoy it on your iPhone, iPad, and iPod touch. They can also develop skin breakdown, pressure sores, confusion and fatigue. Requires iOS 9.0 or later. © 2020 CSP, Advanced and consultant practice physiotherapy, Physiotherapist specialising in health conditions, Physiotherapists in major UK towns and cities, physio practices to remain open during England lockdown. Keeping your joints and muscles moving, even while bedbound can help to reduce the physical and psychological health declines associated with inactivity.Therefore, the more you get up, get dressed and get moving, the better your health will be which can help you get home quicker. Compatible with iPhone, iPad, and iPod touch.



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